Dumbbell Fitness Training


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Publisher Description



Dumbbell Fitness is the lite version of Dumbbell Fitness Pro. These apps were created as a simple tool for men and women to view and get ideas about different exercises they can perform to increase the strength of their body! This app will give you a broad range of different exercises with and without dumbbells and boasts a simple to use interface. We give you different options on how to approach fitness. You can either look at each individual routine, each individual workout or check out our 6 week program designed to get you in shape. This 6 week program was created by a certified personal trainer. Your body is important and your fitness drives your day.


General Rules:


1. Always use good form. A good controlled set will recruit more muscle fibers verses throwing the weight around.


2. Do 1 set with a lighter weight. Then increase the weight for the next set and then increase the weight for the next set. If you can complete 10-12 with proper form then increase the weight by 5-10 lbs.


3. Lower the weight in a controlled motion. To many people forget about the negative portion (lowering) as this is just as important as the lifting.

Why Go Pro?


- no Adds


- more workouts


- more routines


- Daily recipes


App includes:


23 workouts


6 routines


A 3 week schedule to follow for fitness


Weekly Recipes


Weekly health tips


3 intensity levels


Fitness, Health, Exercise and Core are all words used in today's society which influence a healthy and long life. Take a look at the app's frequent health tips. These frequently updated health tips are provided by a certified personal trainer and will give you information on healthy eating, fitness and other popular and important topics. Workout hard, train hard and workout like you never have before. This app is ab - solutely the best way to get those 6 pack abs you have been looking for. Abs. 6 pack, 4 pack get what you want out of this app.


We have also included a recipe section. Each day we will provide you with a new healthy recipe that you can use and follow along to give you a healthy alternative to fast foods and bad food people fill their bodies with each day. Recipes come from health fitness boss. These recipes are diverse and healthy.


Logo Design by Ryan Keyfitz

Dumbbell Fitness Training is a free software application from the Health & Nutrition subcategory, part of the Home & Hobby category. The app is currently available in English and it was last updated on 2017-02-09. The program can be installed on Android.

Dumbbell Fitness Training (version ) is available for download from our website. Just click the green Download button above to start. Until now the program was downloaded 0 times. We already checked that the download link to be safe, however for your own protection we recommend that you scan the downloaded software with your antivirus.

Program Details



General

 
Publisher Polymorphic Studios
Released Date 2017-02-09
Languages English

Category

 
Category Home & Hobby
Subcategory Health & Nutrition

System requirements

 
Operating systems android

Download information

 
File size
Total downloads 0

Pricing

 
License model Free
Price N/A

Version History



Here you can find the changelog of Dumbbell Fitness Training since it was posted on our website on 2016-12-25. The latest version is and it was updated on soft112.com on 2018-03-21. See below the changes in each version:

version dog

posted on 2017-02-09

Added push notification ability
Minor tweaks and bug fixes

version dog

posted on 2016-04-04

Added push notification ability,Minor tweaks and bug fixes






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Downloads last week: 0
Release Date: 2017-02-09
Publisher: Polymorphic Studios
Operating System: android
Type: Free